Name: Hollandaise Sauce
Ingredients: 2 large egg yolks; 1/3 cup butter; 1 oz nutmeg, to taste; 1 oz cayenne pepper, to taste; 1 dash salt, to taste; 1/2 lemon yields fresh lemon juice (1 tbsp)

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

2 large egg yolks

1/3 cup butter

1 oz nutmeg, to taste

1 oz cayenne pepper, to taste

1 dash salt, to taste

1/2 lemon yields fresh lemon juice (1 tbsp)

Directions

1.	Heat the butter in a saucepan over low heat until gently bubbling.
2.	Meanwhile, place the egg yolks in a blender or food processor and blend for a few seconds.
3.	With the motor running, add the lemon juice, salt, cayenne and nutmeg (which is optional).
4.	Slowly add the melted butter in a thin stream and blend for 10 seconds, or until thickened and smooth.

Nutritional Summary

There are 223 calories in 1 serving of Hollandaise Sauce.

Calorie Breakdown: 81% fat, 14% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

21.24g

27%

Saturated Fat

12.501g

63%

Trans Fat

Polyunsaturated Fat

1.545g

Monounsaturated Fat

5.358g

Cholesterol

145mg

48%

Sodium

48mg

Total Carbohydrate

8.33g

Dietary Fiber

3.4g

12%

Sugars

2.95g

Protein

2.8g

Vitamin D

0mcg

Calcium

40mg

Iron

1mg

Potassium

188mg

Vitamin A

308mcg

34%

Vitamin C

8.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.