Name: Chunky Marinara Sauce
Ingredients: 2 tsps leaves oregano; 1 tsp crushed red pepper flakes; 2 cloves garlic; 1 cup chopped onion; 2 tbsps parsley flakes; 2/3 cup chopped green bell peppers; 14 oz petite diced tomatoes; 29 oz tomato sauce

Ingredients

2 tsps leaves oregano

1 tsp crushed red pepper flakes

2 cloves garlic

1 cup chopped onion

2 tbsps parsley flakes

2/3 cup chopped green bell peppers

14 oz petite diced tomatoes

29 oz tomato sauce

Directions

1.	Spray pan lightly with olive oil spray like Pam.
2.	In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
3.	Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
4.	Add tomato sauce, stir until well combined.
5.	Bring to a boil, lower heat and simmer covered 30 minutes.

Nutritional Summary

There are 54 calories in 1 serving of Chunky Marinara Sauce.

Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

54

% Daily Values*

Total Fat

0.4g

1%

Saturated Fat

0.069g

0%

Trans Fat

-

Polyunsaturated Fat

0.171g

Monounsaturated Fat

0.06g

Cholesterol

0mg

0%

Sodium

739mg

32%

Total Carbohydrate

12.57g

5%

Dietary Fiber

2.2g

8%

Sugars

5.57g

Protein

2.12g

Vitamin D

-

Calcium

36mg

3%

Iron

1.46mg

8%

Potassium

461mg

10%

Vitamin A

39mcg

4%

Vitamin C

23.4mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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