Name: Cheese Sauce
Ingredients: 1 cup skim milk; 1 tsp pepper; 2 tbsps fat free margarine; 1/4 oz coriander; 1/2 cup cornstarch; 4 oz low fat cheese

Ingredients

1 cup skim milk

1 tsp pepper

2 tbsps fat free margarine

1/4 oz coriander

1/2 cup cornstarch

4 oz low fat cheese

Directions

1.	In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
2.	Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
3.	Start, slowly pouring milk into mixture.
4.	Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
5.	Pour over steamed vegetables (cauliflower and broccoli especially good).

Nutritional Summary

There are 64 calories in 1 serving of Cheese Sauce.

Calorie Breakdown: 4% fat, 69% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

64

% Daily Values*

Total Fat

0.27g

0%

Saturated Fat

0.188g

1%

Trans Fat

0.006g

Polyunsaturated Fat

0.026g

Monounsaturated Fat

0.066g

Cholesterol

2mg

1%

Sodium

252mg

11%

Total Carbohydrate

11.08g

4%

Dietary Fiber

0.2g

1%

Sugars

2.98g

Protein

4.3g

Vitamin D

0mcg

2%

Calcium

138mg

11%

Iron

0.18mg

1%

Potassium

98mg

2%

Vitamin A

120mcg

13%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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