Name: Crab Salad
Ingredients: 2 tbsps dill; 4 dashes black pepper; 1 cup crab; 1/4 cup Mayonnaise, fat free

Ingredients

2 tbsps dill

4 dashes black pepper

1 cup crab

1/4 cup mayonnaise, fat free

Directions

1.	Mix crab with mayonnaise.
2.	Add seasoning.
3.	Serve on a bed of lettuce.

Nutritional Summary

There are 103 calories in 1 serving of Crab Salad.

Calorie Breakdown: 16% fat, 27% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

1.84g

2%

Saturated Fat

0.372g

2%

Trans Fat

-

Polyunsaturated Fat

0.32g

Monounsaturated Fat

0.753g

Cholesterol

63mg

21%

Sodium

484mg

21%

Total Carbohydrate

6.82g

2%

Dietary Fiber

1g

4%

Sugars

3.3g

Protein

14.56g

Vitamin D

-

Calcium

126mg

10%

Iron

2.18mg

12%

Potassium

373mg

8%

Vitamin A

10mcg

1%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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