Name: Spicy Coleslaw
Ingredients: 200 g yogurt, lowfat; 1 tsp ground cumin; 1 dash ground black pepper; 1 tsp cayenne pepper; 1 dash salt; 2 limes yield lime juice; 1 head medium white cabbage, shredded; 4 sprigs coriander, chopped; 1 clove garlic, crushed; 8 medium spring onions, chopped; 1 medium red pepper, strips; 1 medium orange pepper, strips; 1 large yellow pepper, strips

Ingredients

200 g yogurt, lowfat

1 tsp ground cumin

1 dash ground black pepper

1 tsp cayenne pepper

1 dash salt

2 limes yield lime juice

1 head medium white cabbage, shredded

4 sprigs coriander, chopped

1 clove garlic, crushed

8 medium spring onions, chopped

1 medium red pepper, strips

1 medium orange pepper, strips

1 large yellow pepper, strips

Directions

1.	In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
2.	Season with salt and freshly ground black pepper.
3.	Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
4.	Serve.

Nutritional Summary

There are 133 calories in 1 serving of Spicy Coleslaw.

Calorie Breakdown: 9% fat, 70% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

1.61g

2%

Saturated Fat

0.621g

3%

Trans Fat

-

Polyunsaturated Fat

0.336g

Monounsaturated Fat

0.34g

Cholesterol

3mg

1%

Sodium

124mg

5%

Total Carbohydrate

27.35g

10%

Dietary Fiber

8g

28%

Sugars

15.26g

Protein

7.82g

Vitamin D

-

Calcium

240mg

18%

Iron

2.76mg

15%

Potassium

1038mg

22%

Vitamin A

158mcg

18%

Vitamin C

284.4mg

316%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.