Name: Seasoned Vegetable Soup
Ingredients: 1 tbsp ground basil; 1 tsp ground oregano; 1 dash pepper; 1 dash salt; 2 cans chicken broth; 4 cups broccoli; 1 cup chopped celery; 1 package okra; 1 cup chopped snow peas; 2 cups chopped zucchini

Ingredients

1 tbsp ground basil

1 cup chopped snow peas

2 cups chopped zucchini

Directions

1.	Add all vegetables and chicken broth to a large pot.
2.	Cook for 2-3 hours on low heat.
3.	Serve hot or cold.

Nutritional Summary

There are 137 calories in 1 serving of Seasoned Vegetable Soup.

Calorie Breakdown: 15% fat, 50% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

2.62g

3%

Saturated Fat

0.648g

3%

Trans Fat

-

Polyunsaturated Fat

0.723g

Monounsaturated Fat

0.802g

Cholesterol

0mg

0%

Sodium

1049mg

46%

Total Carbohydrate

18.96g

7%

Dietary Fiber

8.6g

31%

Sugars

7.58g

Protein

13.4g

Vitamin D

-

Calcium

217mg

17%

Iron

3.74mg

21%

Potassium

1059mg

23%

Vitamin A

124mcg

14%

Vitamin C

123.7mg

137%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.