Name: Maryland Crab Soup
Ingredients: 1 tsp old bay seasoning; 3 cubes vegetable bouillon cubes; 1 clove garlic; 1/2 cup chopped purple onion, diced; 1 package frozen mixed vegetables; 10 oz petite tomatoes, diced; 6 cups water; 6 oz crab meat

Ingredients

1 tsp old bay seasoning

3 cubes vegetable bouillon cubes

1 clove garlic

1/2 cup chopped purple onion, diced

1 package frozen mixed vegetables

10 oz petite tomatoes, diced

6 cups water

6 oz crab meat

Directions

1.	Put all ingredients into a large pot.
2.	Bring to a boil and simmer for 30 minutes.
3.	Season to taste.

Nutritional Summary

There are 123 calories in 1 serving of Maryland Crab Soup.

Calorie Breakdown: 9% fat, 55% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.24g

2%

Saturated Fat

0.255g

1%

Trans Fat

-

Polyunsaturated Fat

0.492g

Monounsaturated Fat

0.213g

Cholesterol

34mg

11%

Sodium

1123mg

49%

Total Carbohydrate

18.1g

7%

Dietary Fiber

4.6g

16%

Sugars

0.88g

Protein

12g

Vitamin D

-

Calcium

103mg

8%

Iron

2.16mg

12%

Potassium

546mg

12%

Vitamin A

206mcg

23%

Vitamin C

16.8mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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