Name: Vegetable and Bean Soup
Ingredients: 6 cubes chicken stock cubes; 1 package frozen green beans; 1 package frozen carrots; 1 package corn; 1 package frozen peas; 1 package spinach; 2 cans diced tomatoes; 64 fl oz tomato juice; 6 cups water; 1 1/2 cups kidney beans

Ingredients

6 cubes chicken stock cubes

1 package frozen green beans

1 package frozen carrots

1 package corn

1 package frozen peas

1 package spinach

2 cans diced tomatoes

64 fl oz tomato juice

6 cups water

1 1/2 cups kidney beans

Directions

1.	In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
2.	Bring to boil and simmer for 20 minutes.
3.	Add green peas and spinach.
4.	Simmer for about 5 minutes until peas are heated through.

Nutritional Summary

There are 128 calories in 1 serving of Vegetable and Bean Soup.

Calorie Breakdown: 6% fat, 74% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

128

% Daily Values*

Total Fat

0.95g

1%

Saturated Fat

0.2g

1%

Trans Fat

-

Polyunsaturated Fat

0.411g

Monounsaturated Fat

0.144g

Cholesterol

0mg

0%

Sodium

1225mg

53%

Total Carbohydrate

26.51g

10%

Dietary Fiber

6.7g

24%

Sugars

10.04g

Protein

7g

Vitamin D

-

Calcium

102mg

8%

Iron

2.7mg

15%

Potassium

794mg

17%

Vitamin A

344mcg

38%

Vitamin C

48mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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