Name: Tomato & Black Bean Soup
Ingredients: 2 tsps cumin, ground; 1 dash black pepper, freshly ground; 0.12 tsp cayenne; 1 dash salt; 1 1/2 cups chicken broth, low sodium; 1 stalk medium celery, thinly sliced; 4 cloves garlic, minced; 4 medium scallions, thinly sliced; 15 oz diced tomatoes, canned; 15 oz black beans, canned

Ingredients

2 tsps cumin, ground

1 dash black pepper, freshly ground

0.12 tsp cayenne

1 dash salt

1 1/2 cups chicken broth, low sodium

1 stalk medium celery, thinly sliced

4 cloves garlic, minced

4 medium scallions, thinly sliced

15 oz diced tomatoes, canned

15 oz black beans, canned

Directions

1.	In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
2.	Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
3.	Add black beans and their juices, the tomatoes, and the broth.
4.	Bring to a simmer and cook for 10 minutes.
5.	Transfer 2 cups soup to a blender and process until smooth.
6.	Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
7.	Season with 1 tablespoon fresh lime juice and adjust seasonings.
8.	Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.

Nutritional Summary

There are 126 calories in 1 serving of Tomato & Black Bean Soup.

Calorie Breakdown: 5% fat, 71% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

0.7g

1%

Saturated Fat

0.135g

1%

Trans Fat

-

Polyunsaturated Fat

0.254g

Monounsaturated Fat

0.155g

Cholesterol

0mg

0%

Sodium

495mg

22%

Total Carbohydrate

23.44g

9%

Dietary Fiber

7.7g

27%

Sugars

3.16g

Protein

8.14g

Vitamin D

-

Calcium

62mg

5%

Iron

2.64mg

15%

Potassium

547mg

12%

Vitamin A

13mcg

1%

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.