Name: Asparagus and Onion Soup
Ingredients: 1 tbsp pepper; 1 tbsp leaves tarragon; 1 tsp salt; 1 tbsp olive oil; 30 oz chicken broth; 2 cloves garlic; 1 medium red onion; 30 oz asparagus; 1/2 cup soy milk

Ingredients

1 tbsp pepper

1 tbsp leaves tarragon

Directions

1.	In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
2.	Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
3.	Cook for 15 minutes and stir (a few times).
4.	Blend soup in a blender or with a hand mixer till smooth.
5.	Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
6.	Cook till hot and serve.

Nutritional Summary

There are 131 calories in 1 serving of Asparagus and Onion Soup.

Calorie Breakdown: 35% fat, 38% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

5.74g

7%

Saturated Fat

1.038g

5%

Trans Fat

-

Polyunsaturated Fat

1.081g

Monounsaturated Fat

3.2g

Cholesterol

0mg

0%

Sodium

719mg

31%

Total Carbohydrate

13.87g

5%

Dietary Fiber

3.4g

12%

Sugars

3.76g

Protein

10.08g

Vitamin D

0mcg

0%

Calcium

74mg

6%

Iron

2.77mg

15%

Potassium

666mg

14%

Vitamin A

94mcg

10%

Vitamin C

37.8mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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