Name: Chinese Omelet
Ingredients: 2 cups egg whites; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 dash pepper; 1 dash salt; 1 cup corn; 1 medium scallion

Ingredients

2 cups egg whites

1/2 tsp garlic powder

Directions

1.	Chop the onion in to very small pieces.
2.	Mix egg whites, corn and onions in a bowl.
3.	Spray a small pan with non-stick spray.
4.	Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5.	Bake at 350 °F (175 °C) until brown on top.

Nutritional Summary

There are 100 calories in 1 serving of Chinese Omelet.

Calorie Breakdown: 6% fat, 37% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.63g

1%

Saturated Fat

0.066g

0%

Trans Fat

-

Polyunsaturated Fat

0.198g

Monounsaturated Fat

0.122g

Cholesterol

0mg

0%

Sodium

329mg

14%

Total Carbohydrate

9.3g

3%

Dietary Fiber

1g

3%

Sugars

2.58g

Protein

14.48g

Vitamin D

0mcg

0%

Calcium

14mg

1%

Iron

0.53mg

3%

Potassium

295mg

6%

Vitamin A

4mcg

0%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.