Name: Protein Pancakes
Ingredients: 3 fl oz water; 1 oz soy protein

Ingredients

Directions

1.	Mix the protein powder and water to a pancake batter consistency.
2.	In a heated and slightly oiled pan, prepare like pancakes.
3.	Cook them slowly and try and leave them slightly moist on the inside.
4.	Enjoy!

Nutritional Summary

There are 96 calories in 1 serving of Protein Pancakes.

Calorie Breakdown: 8% fat, 8% carbs, 84% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

0.96g

1%

Saturated Fat

0.12g

1%

Trans Fat

-

Polyunsaturated Fat

0.467g

Monounsaturated Fat

0.183g

Cholesterol

0mg

0%

Sodium

287mg

12%

Total Carbohydrate

2.09g

1%

Dietary Fiber

1.6g

6%

Sugars

0g

Protein

22.88g

Vitamin D

-

Calcium

52mg

4%

Iron

4.11mg

23%

Potassium

23mg

0%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.