Name: Low Carb Crepes
Ingredients: 3 large Egg; 1 tbsp oil; 1/2 cup water; 1/3 cup stirred Soy Flour

Ingredients

3 large egg

1 tbsp oil

1/2 cup water

1/3 cup stirred soy flour

Directions

1.	Blend all ingredients till smooth.
2.	Cover bottom of pan with non-stick spray or olive oil.
3.	When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
4.	Lightly brown on both sides.
5.	Layer between wax paper.
6.	Use or store in refrigerator or freeze for future use.

Nutritional Summary

There are 38 calories in 1 serving of Low Carb Crepes.

Calorie Breakdown: 66% fat, 9% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

38

% Daily Values*

Total Fat

2.84g

4%

Saturated Fat

0.612g

3%

Trans Fat

-

Polyunsaturated Fat

0.558g

Monounsaturated Fat

1.402g

Cholesterol

53mg

18%

Sodium

18mg

1%

Total Carbohydrate

0.91g

0%

Dietary Fiber

0.2g

1%

Sugars

0.27g

Protein

2.37g

Vitamin D

0mcg

0%

Calcium

12mg

1%

Iron

0.38mg

2%

Potassium

75mg

2%

Vitamin A

18mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.