Name: Creamy White Bean Dip
Ingredients: 1/4 tsp black pepper; 1 tsp sage; 1 tsp salt; 1 tbsp olive oil; 1 clove garlic, minced; 1/4 fl oz water; 14 1/2 oz cannellini beans, drained and rinsed

Ingredients

1/4 tsp black pepper

1 tsp sage

1 tsp salt

1 tbsp olive oil

1 clove garlic, minced

1/4 fl oz water

14 1/2 oz cannellini beans, drained and rinsed

Directions

1.	Add all ingredients to food processor.
2.	Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
3.	Serve with vegetables or whole wheat pita chips.
4.	Enjoy!

Nutritional Summary

There are 76 calories in 1 serving of Creamy White Bean Dip.

Calorie Breakdown: 21% fat, 59% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

1.85g

2%

Saturated Fat

0.278g

1%

Trans Fat

-

Polyunsaturated Fat

0.244g

Monounsaturated Fat

1.246g

Cholesterol

0mg

0%

Sodium

293mg

13%

Total Carbohydrate

11.49g

4%

Dietary Fiber

2.5g

9%

Sugars

0g

Protein

3.77g

Vitamin D

-

Calcium

40mg

3%

Iron

1.6mg

9%

Potassium

236mg

5%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.