Name: Cheesy Bacon Dip
Ingredients: 8 oz fat free sour cream; 8 oz fat free cream cheese; 1 1/2 oz onion; 2 oz turkey bacon; 4 cups fat free miracle whip; 8 oz fat free cheddar cheese, shredded

Ingredients

8 oz fat free sour cream

8 oz fat free cream cheese

1 1/2 oz onion

2 oz turkey bacon

4 cups fat free miracle whip

8 oz fat free cheddar cheese, shredded

Directions

1.	Place the cream cheese, sour cream, and miracle whip (or mayo) in a food processor or bowl and mix well.
2.	Stir in cheese, cooked bacon, and onion.
3.	Move to serving dish and chill for several hours.
4.	Serve with crackers, vegetables etc.
5.	Recipe makes 3 cups. Serving size is 2 tablespoons.

Nutritional Summary

There are 76 calories in 1 serving of Cheesy Bacon Dip.

Calorie Breakdown: 24% fat, 53% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

76

% Daily Values*

Total Fat

2.01g

3%

Saturated Fat

0.583g

3%

Trans Fat

-

Polyunsaturated Fat

0.195g

Monounsaturated Fat

1.113g

Cholesterol

9mg

3%

Sodium

599mg

26%

Total Carbohydrate

10.15g

4%

Dietary Fiber

0.8g

3%

Sugars

5.49g

Protein

4.57g

Vitamin D

-

Calcium

98mg

8%

Iron

0.15mg

1%

Potassium

88mg

2%

Vitamin A

75mcg

8%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.