Name: Water Chestnut Spinach Dip
Ingredients: 16 oz fat free sour cream; 4 oz vegetable soup mix; 4 stalks green onions; 1 package frozen spinach; 8 oz water chestnuts; 1 cup fat free salad dressing

Ingredients

16 oz fat free sour cream

4 oz vegetable soup mix

4 stalks green onions

1 package frozen spinach

8 oz water chestnuts

1 cup fat free salad dressing

Directions

1.	Mix all ingredients together well.
2.	Chill before serving.

Nutritional Summary

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.

Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

46

% Daily Values*

Total Fat

1.22g

2%

Saturated Fat

0.309g

2%

Trans Fat

-

Polyunsaturated Fat

0.263g

Monounsaturated Fat

0.567g

Cholesterol

2mg

1%

Sodium

284mg

12%

Total Carbohydrate

7.96g

3%

Dietary Fiber

0.9g

3%

Sugars

2.08g

Protein

1.3g

Vitamin D

-

Calcium

41mg

3%

Iron

0.34mg

2%

Potassium

123mg

3%

Vitamin A

92mcg

10%

Vitamin C

4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.