Name: Curried Hummus
Ingredients: 4 tsps curry; 2 dashes salt; 2 tbsps olive oil; 1 tsp hot sauce; 3 fl oz lemon juice; 3 cloves garlic; 1/2 cup water; 31 oz chickpeas

Ingredients

4 tsps curry

Directions

1.	Put all ingredients in a food processor and blend until smooth.
2.	Serve (drizzled with olive oil, if desired) with pita chips.

Nutritional Summary

There are 84 calories in 1 serving of Curried Hummus.

Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

2.39g

3%

Saturated Fat

0.31g

2%

Trans Fat

-

Polyunsaturated Fat

0.472g

Monounsaturated Fat

1.4g

Cholesterol

0mg

0%

Sodium

192mg

8%

Total Carbohydrate

13.4g

5%

Dietary Fiber

2.6g

9%

Sugars

0.16g

Protein

2.84g

Vitamin D

-

Calcium

21mg

2%

Iron

0.91mg

5%

Potassium

112mg

2%

Vitamin A

1mcg

0%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.