Homemade Banana & Oats Granola Bar

Rating
4.0 
Granola bar with almonds and raisins sweetened just with banana.
Yields Preparation Time Cooking Time
12 - -

Ingredients

Directions

1. Whisk egg whites, combine with overripe mashed banana and cinnamon.
2. Fold in oats, raisins and almonds.
3. Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
4. Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
5. You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
6. Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!

Nutritional Summary

There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15.28g
6%
Dietary Fiber
2.2g
8%
Sugars
3.97g
Protein
3.48g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes