Name: Pineapple Ice Pops
Ingredients: 1 serving coconut milk; 2 limes yield lime juice; 4 cups diced pineapple; 1/4 cup water; 2 tbsps corn syrup

Ingredients

1/4 cup coconut milk

2 limes yield lime juice

4 cups diced pineapple

1/4 cup water

2 tbsps corn syrup

Directions

1.	Peel, core, and chop pineapple.
2.	In a blender puree all ingredients.
3.	Pour into molds, add sticks and freeze for 3 hours or until solid.
4.	Twist to remove ice pop.

Nutritional Summary

There are 62 calories in 1 serving of Pineapple Ice Pops.

Calorie Breakdown: 21% fat, 76% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

1.6g

2%

Saturated Fat

1.258g

6%

Trans Fat

0g

Polyunsaturated Fat

0.035g

Monounsaturated Fat

0.012g

Cholesterol

0mg

0%

Sodium

5mg

0%

Total Carbohydrate

12.95g

5%

Dietary Fiber

1.1g

4%

Sugars

8.2g

Protein

0.58g

Vitamin D

-

Calcium

12mg

1%

Iron

0.23mg

1%

Potassium

100mg

2%

Vitamin A

3mcg

0%

Vitamin C

30.9mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.