Name: Spicy Carrot Dip
Ingredients: 1/4 cup crumbled feta cheese; 1/4 cup Greek yogurt; 1 tbsp cumin; 1 tbsp olive oil; 1 tsp harissa; 1 tbsp olives; 1 lb carrots

Ingredients

1/4 cup crumbled feta cheese

Directions

1.	Roast carrots coated in olive oil and ground cumin until tender and caramelized.
2.	Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Nutritional Summary

There are 48 calories in 1 serving of Spicy Carrot Dip.

Calorie Breakdown: 49% fat, 41% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

2.68g

3%

Saturated Fat

0.913g

5%

Trans Fat

0g

Polyunsaturated Fat

0.251g

Monounsaturated Fat

1.37g

Cholesterol

4mg

1%

Sodium

97mg

4%

Total Carbohydrate

5.11g

2%

Dietary Fiber

1.4g

5%

Sugars

2.52g

Protein

1.28g

Vitamin D

-

Calcium

47mg

4%

Iron

0.6mg

3%

Potassium

168mg

4%

Vitamin A

388mcg

43%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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