Name: Oat Protein Bars
Ingredients: 2 cups nonfat milk; 1 oz oats; 1 oz protein powder; 1 oz fat free pudding

Ingredients

2 cups nonfat milk

1 oz oats

1 oz protein powder

1 oz fat free pudding

Directions

1.	Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
2.	Spread mixture in the bottom of a pan, and place in the fridge overnight.
3.	In the morning, cut into 8 squares and use like servings.

Nutritional Summary

There are 50 calories in 1 serving of Oat Protein Bars.

Calorie Breakdown: 8% fat, 49% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

0.45g

1%

Saturated Fat

0.126g

1%

Trans Fat

-

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.12g

Cholesterol

1mg

0%

Sodium

85mg

4%

Total Carbohydrate

6.3g

2%

Dietary Fiber

0.6g

2%

Sugars

3.68g

Protein

5.58g

Vitamin D

-

Calcium

96mg

7%

Iron

1.58mg

9%

Potassium

120mg

3%

Vitamin A

41mcg

5%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.