Name: Belgian Waffles with Egg Substitute
Ingredients: 1/4 cup skim ricotta cheese; 4 oz egg substitute; 1/2 tsp cinnamon; 0.12 tsp nutmeg; 1/2 tsp baking powder; 2 servings 1 packet Splenda

Ingredients

1/4 cup skim ricotta cheese

4 oz egg substitute

1/2 tsp cinnamon

0.12 tsp nutmeg

1/2 tsp baking powder

2 servings 1 packet splenda

Directions

1.	Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2.	Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
3.	Add all other ingredients (nutmeg is optional). Beat until smooth.
4.	Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5.	Top with spray butter, Splenda or sugar free syrup.

Nutritional Summary

There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.

Calorie Breakdown: 41% fat, 15% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

4.38g

6%

Saturated Fat

1.926g

10%

Trans Fat

-

Polyunsaturated Fat

0.992g

Monounsaturated Fat

1.227g

Cholesterol

10mg

3%

Sodium

261mg

11%

Total Carbohydrate

3.69g

1%

Dietary Fiber

0.4g

1%

Sugars

1.32g

Protein

10.34g

Vitamin D

-

Calcium

188mg

14%

Iron

1.68mg

9%

Potassium

229mg

5%

Vitamin A

43mcg

5%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.