Name: Breakfast Quiche Muffins
Ingredients: 1 serving double fiber bread; 1/2 serving green onion; 2 servings reduced fat cheese; 1 serving canadian bacon; 4 servings egg beaters; 1/2 can asparagus

Ingredients

1 slice double fiber white bread

2 tbsp green onion

1/2 cup reduced fat mild cheddar cheese

4 slices Canadian bacon

1 cup egg beaters

1/2 can asparagus

Directions

1.	Spray large muffin tin with baking spray like Pam.
2.	Put 1/4 of the bread in each of the four cups.
3.	Divide the vegetables, cheese and Canadian bacon between cups.
4.	Pour eggs over the cup evenly until cups are full.
5.	Bake for 40 minutes at 350 °F (175 °C).
6.	These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.

Nutritional Summary

There are 110 calories in 1 serving of Breakfast Quiche Muffins.

Calorie Breakdown: 29% fat, 24% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.83g

5%

Saturated Fat

1.92g

10%

Trans Fat

0g

Polyunsaturated Fat

0.088g

Monounsaturated Fat

0.006g

Cholesterol

12mg

4%

Sodium

520mg

23%

Total Carbohydrate

7.01g

3%

Dietary Fiber

2.1g

8%

Sugars

0.95g

Protein

13.91g

Vitamin D

-

Calcium

5mg

0%

Iron

0.57mg

3%

Potassium

53mg

1%

Vitamin A

13mcg

1%

Vitamin C

5.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.