Name: Salmon Spinach Feta Quiche
Ingredients: 1/4 cup crumbled feta; 6 large egg; 1/2 tsp garlic; 1/2 cup chopped onion; 4 cups spinach; 1/2 cup chopped or sliced tomato; 3 oz boneless salmon

Ingredients

1/4 cup crumbled feta

6 large egg

1/2 tsp garlic

1/2 cup chopped onion

4 cups spinach

1/2 cup chopped or sliced tomato

3 oz boneless salmon

Directions

1.	Beat eggs and add all ingredients.
2.	Pour into a pie dish that has been lightly sprayed with olive oil.
3.	Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
4.	Yummy for breakfast, lunch or dinner!

Nutritional Summary

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.

Calorie Breakdown: 34% fat, 19% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

4.08g

5%

Saturated Fat

1.754g

9%

Trans Fat

-

Polyunsaturated Fat

0.549g

Monounsaturated Fat

1.33g

Cholesterol

22mg

7%

Sodium

222mg

10%

Total Carbohydrate

5g

2%

Dietary Fiber

1.2g

4%

Sugars

2.39g

Protein

12.56g

Vitamin D

0mcg

0%

Calcium

88mg

7%

Iron

1.12mg

6%

Potassium

423mg

9%

Vitamin A

174mcg

19%

Vitamin C

12.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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