Name: Ginger Soy Scallops
Ingredients: 1 tbsp extra virgin olive oil; 1 tbsp cooking oil spray; 3 tsps garlic, minced; 1 tsp ginger; 4 medium scallions, cut into 1" pieces; 10 sprigs parsley, chopped; 1 lb bay scallops; 2 tsps soy sauce; 3 cups cooked brown rice; 4 tbsps vegetable oil-butter spread, reduced calorie; 1 tsp white cooking wine

Ingredients

1 tbsp extra virgin olive oil

1 tbsp cooking oil spray

3 tsps garlic, minced

1 tsp ginger

4 medium scallions, cut into 1" pieces

10 sprigs parsley, chopped

1 lb bay scallops

2 tsps soy sauce

3 cups cooked brown rice

4 tbsps vegetable oil-butter spread, reduced calorie

1 tsp white cooking wine

Directions

1.	Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
2.	Sauté garlic for about 2 minutes on medium low heat.
3.	Add scallops and sauté for about 3 minutes, or until brown on all sides.
4.	Add all other ingredients except brown rice.
5.	Sauté all ingredients for about 3 more minutes.
6.	Add salt and pepper to taste.

Nutritional Summary

There are 395 calories in 1 serving of Ginger Soy Scallops.

Calorie Breakdown: 37% fat, 39% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

16.01g

21%

Saturated Fat

3.403g

17%

Trans Fat

-

Polyunsaturated Fat

3.63g

Monounsaturated Fat

7.757g

Cholesterol

44mg

15%

Sodium

427mg

19%

Total Carbohydrate

38.58g

14%

Dietary Fiber

3.2g

11%

Sugars

0.98g

Protein

23.46g

Vitamin D

-

Calcium

61mg

5%

Iron

1.44mg

8%

Potassium

502mg

11%

Vitamin A

142mcg

16%

Vitamin C

10.2mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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