Name: Soy Protein Shake
Ingredients: 1/2 cup halves frozen strawberries; 1 cup soy milk; 2 slices silken tofu; 1 oz splenda

Ingredients

1/2 cup halves frozen strawberries

1 cup soy milk

2 slices silken tofu

1 oz splenda

Directions

1.	Put all of the ingredients in blender.
2.	Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
3.	You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
4.	Note: recipe adapted from The Clean Eating Diet Cookbook.

Nutritional Summary

There are 337 calories in 1 serving of Soy Protein Shake.

Calorie Breakdown: 24% fat, 54% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

337

% Daily Values*

Total Fat

9.47g

12%

Saturated Fat

1.182g

6%

Trans Fat

-

Polyunsaturated Fat

4.599g

Monounsaturated Fat

1.848g

Cholesterol

0mg

0%

Sodium

144mg

6%

Total Carbohydrate

48.3g

18%

Dietary Fiber

4.9g

18%

Sugars

29.74g

Protein

19.55g

Vitamin D

1mcg

5%

Calcium

157mg

12%

Iron

4.4mg

24%

Potassium

723mg

15%

Vitamin A

77mcg

9%

Vitamin C

44.7mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.