Name: Power Smoothie
Ingredients: 1 cup milk, low fat; 1 tbsp whey powder; 1 container vanilla yogurt, low fat; 3/4 cup cooked instant oatmeal; 6 ice cubes ice cubes, crushed; 2 tbsps peanut butter

Ingredients

1 cup milk, low fat

1 tbsp whey powder

1 container vanilla yogurt, low fat

3/4 cup cooked instant oatmeal

6 ice cubes ice cubes, crushed

2 tbsps peanut butter

Directions

1.	Put all ingredients in blender and blend well.

Nutritional Summary

There are 303 calories in 1 serving of Power Smoothie.

Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

11.5g

15%

Saturated Fat

3.486g

17%

Trans Fat

-

Polyunsaturated Fat

2.596g

Monounsaturated Fat

4.782g

Cholesterol

12mg

4%

Sodium

212mg

9%

Total Carbohydrate

36.02g

13%

Dietary Fiber

2.4g

8%

Sugars

26.2g

Protein

16.22g

Vitamin D

2mcg

8%

Calcium

426mg

33%

Iron

4.26mg

24%

Potassium

659mg

14%

Vitamin A

226mcg

25%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.