Name: Mixed Fruit Smoothie
Ingredients: 1/2 cup low fat vanilla yogurt; 1 medium banana; 1 cup sections, without membranes oranges; 1 cup halves strawberries; 1 oz chia seeds; 1 cup ice; 1 oz soy protein; 1 cup cranberry juice

Ingredients

1/2 cup low fat vanilla yogurt

1 medium banana

1 cup sections, without membranes oranges

1 cup halves strawberries

1 oz chia seeds

1 cup ice

1 oz soy protein

1 cup cranberry juice

Directions

1.	Put all ingredients in a blending machine.
2.	Blend to preferred consistency.

Nutritional Summary

There are 343 calories in 1 serving of Mixed Fruit Smoothie.

Calorie Breakdown: 14% fat, 65% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

5.92g

8%

Saturated Fat

1.058g

5%

Trans Fat

-

Polyunsaturated Fat

3.647g

Monounsaturated Fat

0.632g

Cholesterol

3mg

1%

Sodium

58mg

3%

Total Carbohydrate

61.21g

22%

Dietary Fiber

11.2g

40%

Sugars

41.53g

Protein

19.08g

Vitamin D

-

Calcium

282mg

22%

Iron

3mg

17%

Potassium

944mg

20%

Vitamin A

23mcg

3%

Vitamin C

110.8mg

123%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.