Name: Ice Fruit Smoothie
Ingredients: 1/2 extra small banana; 1/2 cup blueberries; 1/2 cup sliced mango; 1/2 cup orange juice; 1 oz pomegranates; 2 medium strawberries; 2.4 oz whey

Ingredients

1/2 extra small banana

2 medium strawberries

2.4 oz whey

Directions

1.	Combine all ingredients and blend to desired consistency.

Nutritional Summary

There are 444 calories in 1 serving of Ice Fruit Smoothie.

Calorie Breakdown: 6% fat, 47% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

444

% Daily Values*

Total Fat

3.31g

4%

Saturated Fat

0.451g

2%

Trans Fat

-

Polyunsaturated Fat

1.404g

Monounsaturated Fat

0.637g

Cholesterol

0mg

0%

Sodium

689mg

30%

Total Carbohydrate

58.41g

21%

Dietary Fiber

9g

32%

Sugars

40.62g

Protein

57.6g

Vitamin D

-

Calcium

154mg

12%

Iron

10.73mg

60%

Potassium

743mg

16%

Vitamin A

47mcg

5%

Vitamin C

111.2mg

124%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.