Name: Strawberry Protein Smoothie
Ingredients: 1 cup 2% milk; 1/4 cup sliced strawberries; 6 ice cubes ice cubes; 3 oz protein powder

Ingredients

1 cup 2% milk

1/4 cup sliced strawberries

6 ice cubes ice cubes

3 oz protein powder

Directions

1.	Place ice cubes in blender.
2.	Add 2 scoops vanilla flavor protein powder.
3.	Add sliced strawberries.
4.	Add milk (or use a canned alternative like Slim-Fast).
5.	Blend until smooth.

Nutritional Summary

There are 438 calories in 1 serving of Strawberry Protein Smoothie.

Calorie Breakdown: 15% fat, 19% carbs, 66% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

438

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

3.396g

17%

Trans Fat

-

Polyunsaturated Fat

1.648g

Monounsaturated Fat

1.974g

Cholesterol

20mg

7%

Sodium

1003mg

44%

Total Carbohydrate

22.96g

8%

Dietary Fiber

5.6g

20%

Sugars

14.87g

Protein

78.63g

Vitamin D

2mcg

10%

Calcium

513mg

39%

Iron

12.65mg

70%

Potassium

580mg

12%

Vitamin A

0mcg

0%

Vitamin C

27.1mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.