Name: Cinnamon Banana Tofu Smoothie
Ingredients: 1/4 cup low fat yogurt; 1 tsp cinnamon; 1 medium banana; 1/4 cup soy milk; 85 g tofu

Ingredients

1/4 cup low fat yogurt

Directions

1.	Put all ingredients into a blender.
2.	Blend until smooth.

Nutritional Summary

There are 229 calories in 1 serving of Cinnamon Banana Tofu Smoothie.

Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

4.89g

6%

Saturated Fat

1.206g

6%

Trans Fat

-

Polyunsaturated Fat

1.912g

Monounsaturated Fat

0.989g

Cholesterol

4mg

1%

Sodium

83mg

4%

Total Carbohydrate

38.59g

14%

Dietary Fiber

5.2g

19%

Sugars

20.21g

Protein

11.42g

Vitamin D

0mcg

0%

Calcium

195mg

15%

Iron

2.61mg

15%

Potassium

806mg

17%

Vitamin A

32mcg

4%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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