Name: Pink Smoothie
Ingredients: 1 medium banana; 4 oranges; 1 pomegranate

Ingredients

Directions

1.	Squeeze the oranges and pomegranate into the bowl of the blender catching unwanted pips.
2.	Add the banana and blend until smooth.
3.	If mixture is too thick add water or juice of another orange.

Nutritional Summary

There are 456 calories in 1 serving of Pink Smoothie.

Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

456

% Daily Values*

Total Fat

1.48g

2%

Saturated Fat

0.27g

1%

Trans Fat

-

Polyunsaturated Fat

0.314g

Monounsaturated Fat

0.23g

Cholesterol

0mg

0%

Sodium

6mg

0%

Total Carbohydrate

114.96g

42%

Dietary Fiber

16.6g

59%

Sugars

88.94g

Protein

7.68g

Vitamin D

-

Calcium

221mg

17%

Iron

1.29mg

7%

Potassium

1769mg

38%

Vitamin A

70mcg

8%

Vitamin C

298.5mg

332%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.