Name: Strawberry Soy Smoothie
Ingredients: 1 tbsp imitation vanilla extract; 1 cup whole strawberries; 8 ice cubes ice cubes; 1 cup vanilla soy milk; 3 servings 1 packet Splenda; 1/4 cup wheat bran

Ingredients

1 tbsp imitation vanilla extract

1 cup whole strawberries

8 ice cubes ice cubes

1 cup vanilla soy milk

3 servings 1 packet splenda

1/4 cup wheat bran

Directions

1.	Place all ingredients in the blender and mix till smooth.
2.	Serve immediately. Makes one big serving that will keep you full for a while.
3.	Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)
4.	Enjoy - I hope you like it!

Nutritional Summary

There are 216 calories in 1 serving of Strawberry Soy Smoothie.

Calorie Breakdown: 21% fat, 59% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

5.02g

6%

Saturated Fat

0.62g

3%

Trans Fat

-

Polyunsaturated Fat

2.078g

Monounsaturated Fat

0.796g

Cholesterol

0mg

0%

Sodium

101mg

4%

Total Carbohydrate

31.8g

12%

Dietary Fiber

9.1g

33%

Sugars

10.09g

Protein

10.57g

Vitamin D

3mcg

15%

Calcium

405mg

31%

Iron

3.74mg

21%

Potassium

629mg

13%

Vitamin A

26mcg

3%

Vitamin C

84.7mg

94%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.