Name: Soy Powder Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tbsps Extra Virgin Olive Oil; 1 serving Soy Protein Powder; 1/3 cup Fat Free Sour Cream; 2 large Eggs; 1 tsp Baking Powder

Ingredients

2 tbsps extra virgin olive oil

3 tbsp soy protein powder

1/3 cup fat free sour cream

2 large eggs

1 tsp baking powder

Directions

1.	Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
2.	Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
3.	Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
4.	Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
5.	Note: based on a recipe from mrbreakfast.com

Nutritional Summary

There are 561 calories in 1 serving of Soy Powder Pancakes.

Calorie Breakdown: 61% fat, 11% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

561

% Daily Values*

Total Fat

38.44g

49%

Saturated Fat

6.827g

34%

Trans Fat

0g

Polyunsaturated Fat

4.205g

Monounsaturated Fat

23.509g

Cholesterol

431mg

144%

Sodium

1028mg

45%

Total Carbohydrate

15.22g

6%

Dietary Fiber

0g

0%

Sugars

1.1g

Protein

40.2g

Vitamin D

-

Calcium

429mg

33%

Iron

2.49mg

14%

Potassium

304mg

6%

Vitamin A

202mcg

22%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.