Name: French Toast Crepes
Ingredients: 3 oz evaporated milk; 1 cup egg beaters; 1 tsp cinnamon; 3 servings 1 packet sweetener (splenda)

Ingredients

Directions

1.	Whisk together all items in a bowl.
2.	Pour into skillet. Flip in half when eggs are starting to look almost done.
3.	Serve with pancake syrup like Walden Farms brand.
4.	Note: you can add more or less sugar and eggs depending on your preferences.

Nutritional Summary

There are 341 calories in 1 serving of French Toast Crepes.

Calorie Breakdown: 40% fat, 17% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

341

% Daily Values*

Total Fat

14.81g

19%

Saturated Fat

5.574g

28%

Trans Fat

-

Polyunsaturated Fat

4.244g

Monounsaturated Fat

4.246g

Cholesterol

28mg

9%

Sodium

535mg

23%

Total Carbohydrate

14.69g

5%

Dietary Fiber

1.2g

4%

Sugars

12.61g

Protein

36g

Vitamin D

-

Calcium

383mg

29%

Iron

6.31mg

35%

Potassium

1098mg

23%

Vitamin A

100mcg

11%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.