Name: Baked Oatmeal
Ingredients: 1/2 cup egg whites (egg beaters); 1/2 tsp cinnamon; 1/2 tsp salt; 1 tsp vanilla; 1/2 cup applesauce, sugar free; 2 tsps baking powder; 1/4 cup unpacked brown sugar (splenda); 3 cups oatmeal; 1 cup skim milk

Ingredients

1/2 cup egg whites (egg beaters)

1/2 tsp cinnamon

1/2 tsp salt

1 tsp vanilla

1/2 cup applesauce, sugar free

2 tsps baking powder

1/4 cup unpacked brown sugar (splenda)

3 cups oatmeal

1 cup skim milk

Directions

1.	Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
2.	Spread the mixture in a 9x9" pan, lightly sprayed with nonstick spray.
3.	Bake for 20-30 minutes. Serve as is, or pour warm milk over it.
4.	Note: My son eats this like a piece of coffee cake.

Nutritional Summary

There are 363 calories in 1 serving of Baked Oatmeal.

Calorie Breakdown: 13% fat, 68% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

363

% Daily Values*

Total Fat

5.51g

7%

Saturated Fat

1g

5%

Trans Fat

-

Polyunsaturated Fat

1.984g

Monounsaturated Fat

1.72g

Cholesterol

1mg

0%

Sodium

374mg

16%

Total Carbohydrate

62.62g

23%

Dietary Fiber

8.6g

31%

Sugars

10.1g

Protein

16.82g

Vitamin D

0mcg

0%

Calcium

249mg

19%

Iron

4.1mg

23%

Potassium

474mg

10%

Vitamin A

56mcg

6%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.