Name: Pizza Base
Ingredients: 6 oz whole wheat flour; 12 fl oz water; 3 tsps dried yeast; 14 oz white plain flour

Ingredients

6 oz whole wheat flour

12 fl oz water

3 tsps dried yeast

14 oz white plain flour

Directions

1.	Add all dry ingredients together, pour water into middle and mix together until forms a dough. If it gets too dry add a little more water.
2.	Knead until smooth, leave in a ball in the bowl and cover with a clean towel. Leave for 30 minutes.
3.	Divide into 6 balls and roll out to form pizza base, , top and bake for 10 minutes.
4.	To make cheese pizza, add cheese and bake for another 5-10 minutes.

Nutritional Summary

There are 343 calories in 1 serving of Pizza Base.

Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

343

% Daily Values*

Total Fat

1.27g

2%

Saturated Fat

0.206g

1%

Trans Fat

-

Polyunsaturated Fat

0.494g

Monounsaturated Fat

0.174g

Cholesterol

0mg

0%

Sodium

5mg

0%

Total Carbohydrate

71.82g

26%

Dietary Fiber

5.7g

20%

Sugars

0.3g

Protein

11.48g

Vitamin D

-

Calcium

22mg

2%

Iron

2.2mg

12%

Potassium

226mg

5%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.