Name: Oat Bran Cereal
Ingredients: 1/2 tsp cinnamon; 1 cup apple juice; 1/4 cup raisins; 1 cup water; 2/3 cup oat bran

Ingredients

1/2 tsp cinnamon

Directions

1.	In a saucepan, add all ingredients, stirring constantly to blend.
2.	Cook 2 minutes approximately over medium heat until desired thickness.

Nutritional Summary

There are 192 calories in 1 serving of Oat Bran Cereal.

Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

2.46g

3%

Saturated Fat

0.456g

2%

Trans Fat

-

Polyunsaturated Fat

0.922g

Monounsaturated Fat

0.766g

Cholesterol

0mg

0%

Sodium

10mg

0%

Total Carbohydrate

50.15g

18%

Dietary Fiber

5.9g

21%

Sugars

24.71g

Protein

6.1g

Vitamin D

-

Calcium

46mg

4%

Iron

2.72mg

15%

Potassium

464mg

10%

Vitamin A

0mcg

0%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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