Name: Apple Walnut Oatmeal
Ingredients: 1/4 cup raisins; 1/4 cup pieces or chips walnuts; 1/2 cup rolled oats; 1 cup apple cider

Ingredients

1/4 cup raisins

1/4 cup pieces or chips walnuts

1/2 cup rolled oats

1 cup apple cider

Directions

1.	Mix all ingredients well in a microwave safe bowl.
2.	Microwave for 5 minutes.
3.	Stir and microwave for a further 2 minutes.
4.	Enjoy.

Nutritional Summary

There are 305 calories in 1 serving of Apple Walnut Oatmeal.

Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

304

% Daily Values*

Total Fat

12.56g

16%

Saturated Fat

1.404g

7%

Trans Fat

-

Polyunsaturated Fat

8.071g

Monounsaturated Fat

2.198g

Cholesterol

0mg

0%

Sodium

20mg

1%

Total Carbohydrate

42.61g

15%

Dietary Fiber

5.8g

21%

Sugars

11.12g

Protein

9.42g

Vitamin D

-

Calcium

58mg

4%

Iron

2.65mg

15%

Potassium

370mg

8%

Vitamin A

0mcg

0%

Vitamin C

30.6mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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