Name: Mexican Pancakes
Ingredients: 8 oz sliced black olives; 1/2 cup sliced mushrooms; 1/2 large finely chopped onion; 0.12 cup green chili peppers; 3 tsps baking powder; 1/4 cup sweetener; 1/2 cup frozen corn; 1/2 cup cornmeal; 1 1/2 cups rolled oats; 1/2 cup whole wheat flour; 1/2 cup white flour; 1 cup fat free milk

Ingredients

8 oz sliced black olives

1/2 cup sliced mushrooms

1/2 large finely chopped onion

0.12 cup green chili peppers

1 1/2 cups rolled oats

1/2 cup whole wheat flour

1/2 cup white flour

1 cup fat free milk

Directions

1.	Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
2.	Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
3.	Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
4.	Top with either shredded cheese or sour cream.
5.	Homemade chili would make a nice addition as well.
6.	Note: I substituted xylitol (which has less calories) for the sweetener.

Nutritional Summary

There are 310 calories in 1 serving of Mexican Pancakes.

Calorie Breakdown: 17% fat, 70% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

6.13g

8%

Saturated Fat

0.946g

5%

Trans Fat

-

Polyunsaturated Fat

1.464g

Monounsaturated Fat

3.117g

Cholesterol

1mg

0%

Sodium

322mg

14%

Total Carbohydrate

56.3g

20%

Dietary Fiber

6.9g

25%

Sugars

8.53g

Protein

9.95g

Vitamin D

0mcg

1%

Calcium

194mg

15%

Iron

3.53mg

20%

Potassium

487mg

10%

Vitamin A

50mcg

6%

Vitamin C

1.9mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.