Name: Oatmeal Pancakes
Ingredients: 1/3 cup cottage cheese, low fat; 2 large eggs; 2 tsps ground flax seed; 1/2 serving 1 packet splenda sweetener; 1/2 cup oatmeal

Ingredients

1/3 cup cottage cheese, low fat

2 large eggs

2 tsps ground flax seed

1/2 serving 1 packet splenda sweetener

1/2 cup oatmeal

Directions

1.	Pre-heat a non-stick skillet or griddle to medium heat.
2.	In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
3.	Add the cottage cheese and egg. Blend for further 3-5 seconds.
4.	Add sweetner to taste.
5.	Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
6.	Serve with your choice of toppings - low sugar syrup, fruit or jam.

Nutritional Summary

There are 273 calories in 1 serving of Oatmeal Pancakes.

Calorie Breakdown: 31% fat, 42% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

9.44g

12%

Saturated Fat

2.571g

13%

Trans Fat

-

Polyunsaturated Fat

2.411g

Monounsaturated Fat

3.148g

Cholesterol

214mg

72%

Sodium

224mg

10%

Total Carbohydrate

28.53g

10%

Dietary Fiber

4.8g

17%

Sugars

0.75g

Protein

18.46g

Vitamin D

0mcg

3%

Calcium

80mg

6%

Iron

2.96mg

16%

Potassium

291mg

6%

Vitamin A

78mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.