Name: Lite Pancakes
Ingredients: 1 1/2 cups milk, lowfat; 2 medium eggs; 2 tbsps vegetable oil; 1/4 tsp baking soda; 1 oz Splenda; 1 cup wheat flour

Ingredients

1 1/2 cups milk, lowfat

2 medium eggs

2 tbsps vegetable oil

1/4 tsp baking soda

1 oz splenda

1 cup wheat flour

Directions

1.	Beat eggs.
2.	Add milk.
3.	Add baking soda.
4.	Add vegetable oil.
5.	Mix well.
6.	Add sugar substitute and mix.
7.	Add flour mix.
8.	Cook over medium heat until brown. Flip over and repeat.

Nutritional Summary

There are 258 calories in 1 serving of Lite Pancakes.

Calorie Breakdown: 36% fat, 49% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

10.64g

14%

Saturated Fat

1.854g

9%

Trans Fat

-

Polyunsaturated Fat

2.638g

Monounsaturated Fat

5.284g

Cholesterol

98mg

33%

Sodium

151mg

7%

Total Carbohydrate

32.88g

12%

Dietary Fiber

3.6g

13%

Sugars

10.74g

Protein

9.96g

Vitamin D

2mcg

8%

Calcium

131mg

10%

Iron

1.6mg

9%

Potassium

288mg

6%

Vitamin A

84mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.