Name: Crockpot Breakfast
Ingredients: 12 large eggs; 1 tsp black pepper; 1 tsp salt; 1 tsp cooking spray; 16 oz turkey breakfast sausage; 1 medium onion; 1 medium green pepper; 32 oz hash brown potatoes; 1 cup soy milk; 6 oz fat free cheddar cheese, shredded

Ingredients

12 large eggs

1 tsp black pepper

1 tsp salt

1 tsp cooking spray

16 oz turkey breakfast sausage

1 medium onion

1 medium green pepper

32 oz hash brown potatoes

1 cup soy milk

6 oz fat free cheddar cheese, shredded

Directions

1.	Spray crockpot well with cooking oil.
2.	Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
3.	Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
4.	Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
5.	Cook for 10-12 hours overnight.

Nutritional Summary

There are 226 calories in 1 serving of Crockpot Breakfast.

Calorie Breakdown: 36% fat, 30% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

9.01g

12%

Saturated Fat

2.492g

12%

Trans Fat

0.132g

Polyunsaturated Fat

1.829g

Monounsaturated Fat

3.287g

Cholesterol

241mg

80%

Sodium

721mg

31%

Total Carbohydrate

16.84g

6%

Dietary Fiber

2.4g

9%

Sugars

3.4g

Protein

18.96g

Vitamin D

0mcg

3%

Calcium

150mg

12%

Iron

2.12mg

12%

Potassium

572mg

12%

Vitamin A

145mcg

16%

Vitamin C

24.4mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.