Name: Crock Pot Sweet and Sour Chicken
Ingredients: 5 servings Kikkoman Sweet and Sour; 1 1/2 servings Birds Eye Steam Fresh Asian; 2 servings Pineapple Chunks in Juice; 4 servings Boneless Skinless Chicken Breast Great Value; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; 3 tsps packed Brown Sugar

Ingredients

2 tbsp sweet & sour sauce

1 1/2 cups Asian stir fry vegetables

1 cup pineapple chunks in juice

16 oz boneless skinless chicken breast

1/4 tsp garlic powder

1/4 tsp onion powder

3 tsp brown sugar

Directions

1.	Cut the raw chicken breast into bite sized pieces.
2.	Spray crock pot with cooking spray.
3.	Add chicken, garlic powder and onion powder; stir.
4.	Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.
5.	Cover and cook on low for 6-7 hours.
6.	Add frozen vegetables during the last 30 minutes of cooking and cook on high.

Nutritional Summary

There are 234 calories in 1 serving of Crock Pot Sweet and Sour Chicken.

Calorie Breakdown: 14% fat, 46% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

3.57g

5%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

0.002g

Monounsaturated Fat

0g

Cholesterol

55mg

18%

Sodium

738mg

32%

Total Carbohydrate

26.1g

9%

Dietary Fiber

1.3g

5%

Sugars

21.29g

Protein

22.8g

Vitamin D

-

Calcium

4mg

0%

Iron

0.08mg

0%

Potassium

73mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.