Name: Smothered Crock Pot Steak
Ingredients: 1 tsp garlic powder; 1 cup pieces or slices mushrooms; 2 large onions. quartered; 2 large green bell peppers, 3/4" strips; 1 lb beef tenderloin; 2 oz water; 1/4 cup butter buds

Ingredients

1 tsp garlic powder

1 cup pieces or slices mushrooms

2 large onions. quartered

2 large green bell peppers, 3/4" strips

1 lb beef tenderloin

2 oz water

1/4 cup butter buds

Directions

1.	Spray a crock pot with non-fat cooking spray.
2.	Place beef in crock pot and top with onions, peppers and mushrooms.
3.	Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
4.	Pour over vegetables.
5.	Gently toss vegetables to distribute seasonings.
6.	Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
7.	Cut beef into 4 (4 oz) steaks and arrange on platter.
8.	Toss vegetables in juices. Spoon juice and vegetables over beef.

Nutritional Summary

There are 204 calories in 1 serving of Smothered Crock Pot Steak.

Calorie Breakdown: 50% fat, 16% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

11.44g

15%

Saturated Fat

4.27g

21%

Trans Fat

-

Polyunsaturated Fat

1.364g

Monounsaturated Fat

4.476g

Cholesterol

52mg

17%

Sodium

95mg

4%

Total Carbohydrate

8.32g

3%

Dietary Fiber

1.8g

6%

Sugars

3.76g

Protein

17.08g

Vitamin D

0mcg

1%

Calcium

22mg

2%

Iron

2.45mg

14%

Potassium

488mg

10%

Vitamin A

80mcg

9%

Vitamin C

47.5mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.