Name: Fluffy Almond Waffles
Ingredients: 2 large eggs, separated; 1/4 cup milk, nonfat; 1 tsp cinnamon; 1/4 tsp nutmeg; 1 dash salt, pinch; 1 tbsp vegetable oil; 1/2 cup mashed overripe banana; 1 cup ground almonds; 1/4 tsp baking powder

Ingredients

2 large eggs, separated

1/2 cup mashed overripe banana

1 cup ground almonds

1/4 tsp baking powder

Directions

1.	Mix yolk, mashed banana, milk, honey and oil.
2.	Sift in almond meal, baking powder and salt.
3.	Stir in spices.
4.	Beat whites until stiff, hard peaks form.
5.	Carefully fold in egg whites, mix to fully combine.
6.	Fold in sliced fruit if desired.
7.	Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
8.	Note: while most grainless waffles are heavy this special technique makes these waffles light!

Nutritional Summary

There are 237 calories in 1 serving of Fluffy Almond Waffles.

Calorie Breakdown: 65% fat, 20% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

18.1g

23%

Saturated Fat

2.112g

11%

Trans Fat

-

Polyunsaturated Fat

5.643g

Monounsaturated Fat

9.16g

Cholesterol

106mg

35%

Sodium

113mg

5%

Total Carbohydrate

12.66g

5%

Dietary Fiber

3.8g

14%

Sugars

5.6g

Protein

9.06g

Vitamin D

0mcg

1%

Calcium

117mg

9%

Iron

1.82mg

10%

Potassium

336mg

7%

Vitamin A

36mcg

4%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.