Name: Chocolate Soy Milk Shake
Ingredients: 1/2 cup low fat cottage cheese; 1 cup ice; 1/2 cup vanilla soy milk; 1 tbsp unsweetened cocoa; 2 servings 1 packet Equal sweetener

Ingredients

1/2 cup low fat cottage cheese

1 cup ice

1/2 cup vanilla soy milk

1 tbsp unsweetened cocoa

2 servings 1 packet equal sweetener

Directions

1.	Put all ingredients in a blender and blend on high until ice is blended.
2.	Enjoy.
3.	Note: use light soy milk if available.

Nutritional Summary

There are 164 calories in 1 serving of Chocolate Soy Milk Shake.

Calorie Breakdown: 22% fat, 31% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

4.24g

5%

Saturated Fat

1.45g

7%

Trans Fat

-

Polyunsaturated Fat

0.997g

Monounsaturated Fat

1.045g

Cholesterol

5mg

2%

Sodium

532mg

23%

Total Carbohydrate

13.82g

5%

Dietary Fiber

3.4g

12%

Sugars

5.38g

Protein

20.59g

Vitamin D

0mcg

0%

Calcium

128mg

10%

Iron

2.26mg

13%

Potassium

331mg

7%

Vitamin A

50mcg

6%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.