Name: Banana Milkshake
Ingredients: 1 tsp vanilla; 1 medium banana; 6 ice cubes ice; 1/2 cup 1% milk

Ingredients

1 tsp vanilla

1 medium banana

6 ice cubes ice

1/2 cup 1% milk

Directions

1.	Place ingredients in blender.
2.	Combine until banana and ice are broken up and mixture is smooth.
3.	Serve.
4.	More or less ice or milk can be used, depending on consistency and taste preferences.

Nutritional Summary

There are 160 calories in 1 serving of Banana Milkshake.

Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

0.61g

1%

Saturated Fat

0.276g

1%

Trans Fat

-

Polyunsaturated Fat

0.095g

Monounsaturated Fat

0.096g

Cholesterol

2mg

1%

Sodium

68mg

3%

Total Carbohydrate

33.47g

12%

Dietary Fiber

3.1g

11%

Sugars

20.95g

Protein

5.49g

Vitamin D

-

Calcium

261mg

20%

Iron

0.37mg

2%

Potassium

633mg

13%

Vitamin A

173mcg

19%

Vitamin C

11.5mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.