Name: Triple Berry Smoothie
Ingredients: 1 tbsp whey protein; 4 oz vanilla yogurt, low fat; 1 medium banana; 1/3 cup marionberries; 1/3 cup blueberries; 1 cup orange juice; 1/3 cup raspberries

Ingredients

1 tbsp whey protein

4 oz vanilla yogurt, low fat

1 medium banana

1/3 cup marionberries

1/3 cup blueberries

1 cup orange juice

1/3 cup raspberries

Directions

1.	Blend all ingredients for 30 seconds.

Nutritional Summary

There are 196 calories in 1 serving of Triple Berry Smoothie.

Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

1.49g

2%

Saturated Fat

0.572g

3%

Trans Fat

-

Polyunsaturated Fat

0.291g

Monounsaturated Fat

0.295g

Cholesterol

3mg

1%

Sodium

53mg

2%

Total Carbohydrate

43.44g

16%

Dietary Fiber

4.9g

18%

Sugars

30.96g

Protein

5.23g

Vitamin D

-

Calcium

157mg

12%

Iron

0.82mg

5%

Potassium

704mg

15%

Vitamin A

25mcg

3%

Vitamin C

80.2mg

89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.