Name: Sunrise Smoothie
Ingredients: 1 container vanilla yogurt, low fat; 1 small banana; 1 cup whole strawberries; 4 oz orange soda, low calorie; 1 cup ice

Ingredients

1 container vanilla yogurt, low fat

1 small banana

1 cup whole strawberries

4 oz orange soda, low calorie

1 cup ice

Directions

1.	Add yogurt to blender.
2.	Add banana in chunks, and blend until smooth.
3.	Add fresh or frozen strawberries, and blend until smooth.
4.	Add diet orange soda (like diet Sunkist), blend.
5.	Add ice and blend until smooth.

Nutritional Summary

There are 165 calories in 1 serving of Sunrise Smoothie.

Calorie Breakdown: 9% fat, 75% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

1.8g

2%

Saturated Fat

0.982g

5%

Trans Fat

-

Polyunsaturated Fat

0.19g

Monounsaturated Fat

0.436g

Cholesterol

6mg

2%

Sodium

82mg

4%

Total Carbohydrate

32.73g

12%

Dietary Fiber

2.8g

10%

Sugars

25.2g

Protein

6.68g

Vitamin D

-

Calcium

213mg

16%

Iron

0.54mg

3%

Potassium

540mg

12%

Vitamin A

16mcg

2%

Vitamin C

47.6mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.